During my RYT200 Yoga training I became very connected to the power of Pranayama. I am trained in both Hatha and Vinyasa Yoga which guided me to become a certified breath work healer.
I am extremely passionate about Breath Work and how our vital life force energy can transform our beings. I am a certified Breath Work Facilitator in both Ancient Pranayama and Modern Day Breath Work Practices.
Breath Work
IF WE CAN CONTROL OUR STATE OF BREATH,
WE CAN CONTROL OUR STATE OF BEING.
your gateway to improved health
release and elevate
you cannot live without the power of breath
Breath Work is an active form of meditation that encompasses various breathing techniques that can control and elevate our state of being. Our breath allows us to connect to our mental, spiritual, emotional and physical well being.
In Sanskrit, prana means "vital life force" and "yama" means to gain control. Therefore, pranayama (our breath) is our life force energy, and we have the ability to control our breath to experience different states of consciousness and access different states of being. Pranayama is our flow of energy and is an ancient yogic practice that elevates our life force energies.
Modern Day Breath Work is a modern take on elevating our state of being through different and modified ancient breath work techniques.
Prior experience to breath work is not necessary. Breath Work is accessible, open and beneficial for all.
Is any prior breath work experience necessary?
access classes
I offer in person virtual and online Breath Work Classes, Guided Breath Work Meditations as well as one-on-one health coaching and mentorship.
I also provide a 3 month healing journey that I coach alongside my wife which is an integrative program of Breath Work, Yoga, Human Design and Reiki.
You can join me in live classes and follow along on my Instagram for class schedules and you can join our Patreon to access my growing library of virtual Breath Work Classes and tutorials to do at your own pace in your own space.
My Offerings
connecting to your life force energy
why breathe with me?
Olivia
It was so wonderful - l've never done a breath work class so it was really cool to experience. Loved the music that went along with it too, makes you feel more inspired and powerful! So good! Thank you again!
So Good!
“
Emily
The class was so great and was much needed. It's so important to set time for yourself. I was having some roadblocks concentrating and breathing as I'm just getting over a cold. I welcomed meditation and followed along as best I could. Thanks so much for helping me release!
Much Needed.
“
connect with me
Breath Work has given me practices that allows me to manage, learn from and overcome everyday challenges, resistances and life struggles. Managing my emotions and staying calm and grounded is a daily conscious practice for me. Breath Work has shifted my anxiousness and given me a physical, emotional and spiritual practice to come back to myself, while inspiring me to practice self love even more.
Breath Work increases my energy to start my morning, while also supporting my rest when I'm ready to sleep. It has also given me the confidence and encouragement I need to get outside and move my body in fresh air and ground in nature. The connection to my breath has repaired by circadian rhythm and improvement my overall wellbeing.
Both Ancient and Modern Day Breath Practices have given me tools to manage anxiety and stress, has healed my snoring and improved my overall mental, physical, spiritual and emotional wellbeing.
I look forward to welcoming you into our community of wellbeing and helping you self heal through your breath work journey.
lets transform together
How Has Breath Work Impacted My Life?
let's do this!
I would love to connect with you, get to know you and your health journey better and provide you with personalized insights and classes for your goals, desires and needs.
Connect
Let's connect